October 2025: The 4 Pillar Plan

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Title: The 4 Pillar Plan

Author: Rangan Chatterjee

Publisher: Penguin Life

Genre: Self-Help/Health and Wellness

Pages: 272

Rating: 5/5 Stars

Summary: "The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness."

 

Memorable Quotes/Morals/Moments:  

  • Eat 5 Different Veggies a Day
  • Prioritize Rest
  • Spend less time on social media and devices
  • Strength training

Links: 

Started/Finished: Start  Finish 


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